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      Inside the Dementia
     Epidemic: A Daughter's
     Memoir

     
     
      On Wall Street Journal best seller
      list (May 1, 2015)

     


    One
    of Alzheimers.net's 2014 Top Alzheimer's Books for Caregivers

    Winner of the Memoir category of the 2013 Next Generation Indie Book Awards

    Winner of a Silver Medal in the Health/Medical category of the 2013 Readers' Favorite International Book Awards (and finalist in the Memoir category)

    Finalist, 2013 Eric Hoffer Book Award for Excellence in Publishing

    Winner of an Honorable Mention in the Life Stories category of the 20th Annual Writer’s Digest Book Awards 

    Finalist, 2013 Indie Excellence Book Awards

    Finalist, 2013 Santa Fe Writer's Project Literary Awards Program, Non-fiction category

     

       

     

     

    Inside the Dementia Epidemic: A Daughter's Memoir shares the lessons I learned over 8 years of caregiving at home and in a range of dementia care facilities. I describe not only what I learned about navigating the system, but how I learned to see Alzheimer's disease differently—not as a "long good-bye," as it's often called, but as a "long hello." Through caregiving, my challenging relationship with my mother was transformed, and I learned to enjoy and nurture her spirit through the last stages of dementia.

    Appendixes share facts about dementia that I wish I had known years ago, such as how to get a diagnosis of Alzheimer's disease; what medications are approved to lessen the symptoms of Alzheimer's disease; lesser-known risk factors for dementia; and possible antidotes. I include my favorite resources for caregivers, my source notes, and an index.

    Inside the Dementia Epidemic: A Daughter's Memoir is available in paperback and hardcover, as an e-book for Apple devices, the Nook, and Kindle, and on Kobo.

    Reviews and Testimonials

    Order the Book

    ______________________________________________________

    PHOTOS:

    The photo at the very top of this page is of my mother, Judy, in 2010, smiling up at Suzanne, a massage therapist I hired who specializes in bodywork for elders.  Suzanne massaged her hands, arms, upper back and legs, talked to her, and played music for her.  [photo by Jason Kates van Staveren]

    Right: My mother at her 75th birthday party in 2007, three years after she could no longer live alone. A few days after this picture was taken she fell, fractured her pelvis and needed more care than her assisted living facility could provide. I had to quickly research alternatives.









    In 1996, Judy and her grandson, Andrew, age 1, on the shale beach outside the cottage on the lake in Upstate New York where she lived by herself for 25 years. It's his first visit, and she's showing him the "big lake water" and how to draw on the flat rocks with pencil-shaped pieces of shale. Her worrisome behavior starts around this time, but as her daughter I don't realize what is going on until much, much later.

    Above: My mother, age 74, and I at the cottage in 2006 with her old miniature Schnauzer, Trinka. I can see the stress of those early caregiving years in my face and in my extra weight. Little did I know how much I would learn over the coming years.

     

     

     

     

     

     

     

    Above: Judy, age 79, and me in early 2012 at the nursing home Judy moved into in 2010. Mom lived with advanced Alzheimer's disease and vascular dementia until she passed away in late 2012, but until the end she often shared her lovely smile. 

     

    Join the fight to stop Alzheimer's by 2020:

        

     

    For caregiver support and resources, visit the Caregiver Action Network. (Membership is free if you are a current family caregiver):

                        

        The Purple Angel--a symbol of hope and dementia awareness

      Inside Dementia

       Welcome to my blog about dementia
       caregiving as a "long hello," not a
      "long good-bye" —how we can become
      "care partners" with our family members
       or friends who are living with dementia, and how we can care for ourselves. Living with Alzheimer's disease or another dementia is a long, hard road, full of grief, anger and despair, but life continues after a diagnosis, and so can moments of joy.

    Read more about my book, "Inside the Dementia Epidemic: A Daughter's Memoir," or order the book.

    To sign up for an RSS feed or emails of this blog, scroll down and look to the right.

                                      —Martha Stettinius 

    Saturday
    Mar222014

    Driving and Dementia: 11 Steps to Take if a Person Should No Longer Drive

    Do you have a family member or friend with early-stage Alzheimer's disease or another dementia who is showing signs of losing their ability to drive safely? This is one of the most challenging issues to deal with, whether we are living with dementia ourselves or are a care partner for a person with dementia.

    Two weeks ago I posted the first article in a two-part series on driving and dementia, "5 Important Questions to Ask Yourself" if you are concerned about a person's driving but are not sure they have reached a point where they should give up the keys. That post also included tips on how to talk with the person with dementia about the issue over time, and to try to make the decision together, if possible.

    My post this week on caregivers.com, "Senior Caregiving: 11 Steps to Keep an Unsafe Driver off the Road," outlines further steps you can take to either

    a) persuade a person to retire from driving, or

    b) make sure that they no longer have access to the wheel. 

    Read "11 Steps to Keep an Unsafe Driver off the Road" here.

    Wednesday
    Mar192014

    Women are at the Epicenter of the Dementia Epidemic

    Mom and me about 10 years before her symptoms of dementia beganDid you know that 65% of all people with Alzheimer's disease are women? That 60% of Alzheimer's caregivers are women? That a woman age 65 or older has a 1 in 6 chance of developing Alzheimer's disease, compared to 1 in 11 for a man? 

    I have been thinking of writing a second book (expanding on the information in my first book's appendices) tentatively entitled "A Woman's Guide to Lowering Your Risk of Alzheimer's Disease," because as women we learn about our risk factors in a piecemeal fashion--a little here and there, and we often hear nothing about the less well-known risk factors, such as having sleep apnea or insulin resistance. We're also so busy taking care of others that we let our own health slide. 

    Today the Alzheimer's Association released its 2014 Facts and Figures Report, which includes some statistics on women and Alzheimer's that I hadn't seen before. For a summary of that information, and a cool 1.5-minute video, check out their webpage

    For now, a second book will have to wait, but I hope to share more information in this blog about the particular risk factors for women, and the steps we can take to reduce our risk, particularly if we have a family history of Alzheimer's disease or another dementia.

    To read more about women and Alzheimer's, you can purchase a report by Maria Shriver and the Alzheimer's Association called "The Shriver Report: A Woman's Nation Takes on Alzheimer's" ($9.46). 

     

     

    Tuesday
    Mar112014

    Driving and Early-stage Dementia: 5 Important Questions to Ask

    Nine years ago, when my mother, Judy, was living with the early stages of dementia, I witnessed her getting lost on a familiar route in her small town. We were on our way to meet with her doctor of 25 years, and I was driving behind her because she was going to do some errands on her own afterwards. Not only did Mom drive around the block a couple of times looking for her doctor's office, when she pulled to the side of the road she drove the car into a ditch. I had to pull her out and call a tow truck.

    Even though I knew Mom was worried about her memory, part of me denied that she really needed to stop driving. Denial about this issue can be very strong in many caregivers, and I was no exception.  In our case, Mom agreed to stop driving only because she was moving in with me and she knew she would never find her way around on the unfamiliar streets of my city. Many caregivers, however, find themselves in a prolonged battle with their loved ones around this issue.

    In an article for caregivers.com today I offer

    •  a road map of 5 questions that can help you decide whether or not your loved one should drop driving, and
    • suggestions about how you can talk to them about it and include them in the decision, if possible, as your "care partner."  

    Read more here:  "5 Crucial Signs that a Person Should Stop Driving"

    Thursday
    Mar062014

    Are You Caring for a Person with a Rare Disease?

    My sweet Andrew with his Grammy, my momThirty million people in the U.S. are living with a rare disease, and an estimated 350 million world-wide. Often, it's difficult for them and their care partners to find information and support.

    That was the case for me when our son, Andrew, developed a rare disease when he was 8 years old. The disease made his esophagus swell up, and he couldn't swallow solid food. The only thing he could eat was pureed soup. It took me months to find a doctor who recognized the symptoms, but fortunately, after a year of steroids and avoiding wheat and dairy, Andrew's symptoms disappeared, and he's been disease-free for 10 years. Not everyone is that lucky. 

    In my post this week for caregivers.com, I review a brand-new website for rare disease caregivers from the Caregiver Action Network called Caring for Rare Disease Caregivers: A Guide for Family Caregivers of Loved Ones with Rare Diseases. 

    Even if you are not caring for a person with a rare disease, it's worth checking out this website. It's full of information that will be useful for all care partners, including those who are caring for person with dementia. 

    Read more about this new website here

    Thursday
    Feb272014

    A New Book I Highly Recommend: "The Caregivers"

    A brand-new book, "The Caregivers: A Support Group's Stories of Slow Loss, Courage, and Love," by journalist Nell Lake (Scribner, Feb. 2014), is one of the best books I have read about what life is really like for family caregivers. For those of us who are already caring for a family member or friend, the book provides reassurance that our experiences and feelings are normal. For those who have not yet been “called,” it’s a book of great depth and spirit that will light the way ahead.

    Lake observes the members of a caregiver support group at her local hospital, following their stories as they unfold over two years. She is interested in writing a book about caregiving partly because her maternal grandmother, who was diagnosed with cancer in her late 70s, committed suicide rather than “lose control” of her life and be dependent on others. Lake’s own mother is still vital and independent, but Lake wants to learn more about caregiving so she can find ways to navigate her relationship with her mother if her mother needs care. Lake is also aware that, with more people living longer, providing quality, affordable long-term care and support for family caregivers is one of our greatest public health issues.

    Nell Lake, author of "The Caregivers"Led by a social worker, the support group reflects the surrounding community:  white and mostly middle-class. (Lake acknowledges the inherent limitations of that fact.) As Lake observes the group, she becomes like a caregiver herself, visiting the group members in their homes and their loved one’s facilities, and sharing in some caregiving tasks. She comes to know the families like a friend, and the resulting stories are deeply moving, as engrossing as a well-wrought novel.

    Read the rest of the review on caregivers.com.